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The concept of doom spending is about spending money despite having fears about the economy and global affairs.

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Here are seven tips to help you stop doom spendingto gain control of your finances.

You want to do your best to constantly remind yourself that spending money could cause additional problems.

This brings us to the next point.

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The experts agreed that these notifications could cause impulse or doom spending.

Unfollowsocial media accountsthat trigger comparison spending or create feelings of FOMO, Borden said.

Focus on your own financial goals rather than keeping up with others spending habits.

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Consider some of the feelings that could have caused this spending to begin understanding your triggers.

Scrolling social media, watching the news or reading the paper can all be major triggers for doom spending.

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