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But knowing this is easier than accomplishing it.
Anderson came up with an acronym to help individuals avoid burnout while also improving their overall energy.
This acronym is S.E.L.F.
and stands for sleep, exercise, look forward, and fuel.
is to get enough sleep.
According to Healthline, people need varying amounts of sleep to remain healthy, inspired, and energetic.
Those between the ages of 18 and 64 should ideally get seven to nine hours of sleep each night.
However, you should always listen to your body to determine what you actually need.
This is 30 minutes a day across five days.
Aim for Excellence
According to Anderson, the goal should be to achieve excellence, not perfection.
If this happens, even highly motivated people can become less motivated and even lose out on potential wealth.
Under this tenant, Anderson recommended focusing on three main areas: health, happiness, and meaningful goals.
In terms of health, prioritize your physical, emotional, and mental state.
This might mean maintaining a balanced diet or exercising regularly.
It can also include getting enough sleep.
For happiness, cultivate positivity and reduce negativity as much as possible.
Your stress levels should ideally decrease rather than increase.
As for goals, strive for ones that mean something to you.
Essentially, its important to work with others and build connections.
After all, having healthy relationships can lead to greater happiness.
And not just yours your friends, family, and coworkers can all benefit, too.
Having good relationships with the people around you might also help prevent problematic ways of thinking.
As you strive toward your goals, look for people who make you feel happy and supported.
Just remember that this is okay and venture to embrace it rather than run away.
Come what may, you have the problem-solving skills to handle any outcome, Anderson wrote in her book.
It helps to stay positive and curious.
Remind yourself that whatever you are facing is an opportunity rather than something scary.
Stick With Shoulds Rather Than Cans
The word should can lead to negative thoughts or outcomes.
Imagine saying something like I should be able to get more done in a week.
Or I should have gone to sleep earlier last night.
These phrases are less helpful than you might think.
This kind of unbalanced self-talk is not helpful, wrote Anderson.
It keeps you stuck without offering constructive action steps for change.
On the other hand, the word can is more likely to get you to make a positive change.
It can feel more empowering and may even make the task at hand feel more manageable.
Celebrate the Wins
Big or small, you should celebrate your successes.
This might mean journaling about what youve accomplished.
Or it might mean treating yourself out to anice dinner or tripsomewhere.
Whatever the case, Anderson believes that celebrating your victories is key to avoiding burnout and achieving success.
Choose Meaningful Goals
Dont set goals just to say you have them.
Set goals that mean something to you.
If your answers change over time, thats okay it’s possible for you to always pivot.
Just verify your goals align with your passions and interests.
This will help ensure you achieve them.
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