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Bureau of Labor Statistics, a dozen grade A large eggs currently costs $3.37 on average.
That same carton of eggs would have cost $2.07 a year prior.
Here are sixcost-effective substitutes that can be easily incorporated into everyday meals.
The egg white itself has higher amounts of vitamins B2, B3 and B5.
If youre cutting out eggs, you may need a substitute for these essential vitamins.
According to Best, fortified yeast and plant-based milks are two great alternatives.
Fortified yeast in particular is rich in the B vitamins.
As for plant-based milks, options include soy, oat and almond.
According to Best, nutritious substitutes include soybeans, broccoli and quinoa.
By adding in these alternatives, you might rebalance your meals to still get the essential nutrients you need.
And again, you’re able to buy in bulk or purchase generic options to save money.
In fact, Best offered two suggestions.
Combine plant-based milks with nutritional yeast to achieve egg-like flavors in dishes, she said.
Notably, it’s possible for you to also substitute eggs with something else when baking.
Beans and Lentils
Another cheaper alternative to eggs are beans and lentils.
These are cheap, versatile proteins that can add a lot to any savory meal.
For example, you could create vegan sloppy joes using red lentils.
Or you could make a beans, rice and spinach dish for a hearty nutritious breakfast.
Oatmeal
Like eggs, oatmeal is a popular breakfast option.
Its also generally cheaper if you purchase the store brand option.
you’re free to also add sliced bananas to a bowl of oatmeal to cover your bases.
Even though eggs have become more expensive, theyre still ago-to dietary solutionfor many.
The solution is simply to reconsider how you go about adding them to your diet.
They are also more sustainable and leave one of the smallest carbon footprints of any protein source.
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