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Here are eight items you should buy to stay healthy andsave money on healthcare this summer.
Multivitamin tablets are the best for filling such gaps and supporting your overall health.
Reusable Water Bottles
Staying hydrated is essential, especially in the summer heat.
While sugary drinks can be tempting, I advise you to go forreusable water bottles, Kumar said.
Besides encouraging you to drink sufficient water, they are cheap.
First Aid Kit
With summer comes a lot of activities and potentially injuries.
Another essential tool is a basic first-aid kit, in the professional opinion of McClure.
These packs treat a variety ofinjuries and maladiesat home to relieve muscle pain or swelling, McClure said.
They cost around $10-$15 and can be found in most pharmacies, he said.
They are just one of those really simple, inexpensive ways to manage pain and inflammation without medication.
you could do home workouts and stay fit without going to the gym, Kumar explained.
Exercise bands are ideal for your home workouts.
They save on high gym fees.
Typically, exercise bands are available between $10 and $20.
Jump roping gets your heart pumping while improving coordination and joint mobility, Guevara explained.
Consistent use can boost cardiovascular fitness, lowering risks like hypertension.
Guevara said that quality ropes can be found for under $15.
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