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These cash-back rewards can be redeemed easily or even go toward supplementing your next grocery bill.

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Use Credit Card Rewards

Many credit cards provide cash back or points for grocery purchases.

you’re able to then redeem these rewards for future purchases, including high-quality food and ingredients.

But he also said there are several other options to consider based on your spending habits and lifestyle.

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Visit Ethnic Markets

Ethnic markets can carry unique, high-quality ingredients at lower prices than mainstream supermarkets.

Ware feeds her family of four a plant-based diet with a budget of only $250 per month.

Our favorite ethnic grocery store, The Mediterranean Mart, is a mile from our home, says Ware.

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Many companies are willing to send freebies, samples or coupons if you simply ask.

Companies love hearing fromboth satisfied and potential customers, said Ware.

Look for the contact button on the website and let them know youd love to buy their products.

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If youve already tried them, tell them about your experience and what you especially liked.

After doing so, Ware said she has received high-value coupons andeven some free products.

Stores often mark down items during off-peak hours.

Many stores restock shelves and discount items at specific times.

Shopping early in the morning or late in the evening can help you grab these deals.

Even a small balcony or windowsill can accommodate pots for herbs and vegetables.

Start with easy-to-grow items like tomatoes, lettuce or basil.

This is also great to do with herbs which can get expensive when you buy them fresh.

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