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This increase is largely driven byNew Years resolutionsas more people set fitness and health goals.
But staying on top of your fitness routine can be tough.
The cost of a gym membership varies widely, and some are more luxurious than others.
Location, amenities, and other benefits can increase the cost.
Invest in high-quality, noise-canceling headphones to listen to music or podcasts while walking, running or lifting weights.
Fitness Tracker
Monitoring your progress can help you stay on track.
Heart rate measurements have also dramatically improved over the past decade.
Costs vary, but mosttrackers range from $30 to nearly $600relatively on Amazon.
High-Quality Protein
Not all proteins are created equal.
Dairy, high-quality proteins contain leucine and the other eight amino acids our bodies cant make on their own.
Lower-quality proteins will still benefit you, but U.S.
Dairy pointed out that they dont do so as effectively.
Smart Scale
Weight shouldnt be your primary tracked measurement when it comes to achieving your fitness goals.
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