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Foods that are high in nutrients do not have to be expensive.

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Here are five groceries frugal people buy during the summer.

Also see groceries you should never buy cheap.

There is no doubt that frugal people must purchase high-quality dried spices and herbs, he said.

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Using high-quality flavors is another category where less is more when people combine them with quality ingredients.

Many dishes can be prepared with eggs in the summer since eggs have arelatively long shelf life.

Beans and Legumes

Packing in the protein for cheap is not an easy feat.

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Cost-conscious consumers never stop purchasing meat.

A pound of chicken typically costs between $3 and $4.

Frugal people do not waste their resources but use them carefully.

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Their goals are to cut costs and make the most of every dollar.

But sacrificing your health to save money is never a good idea.

The secret to living frugally is selectingaffordable and healthful supermarket goods.

You may enjoy summer options without going over budget.

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