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Two women shop for dresses in a clothing store.

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Mychas teaches the Minimalist-ish Method, which promotes intentional spending without deprivation.

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The more intentional you are with your budget, the morelikely you are to achieve your financial goals.

Is It a Hell Yes?

Her advice is to say no if youre feeling any hesitation about a clothing purchase.

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The urgency to buy will often be gone by the next day.

If not, and if the item is still a must-have, go ahead and spend.

Am I Happy To Spend This Money?

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Emotional shoppers may want to use caution when asking this question.

A LendingTree survey revealed thatstress, excitement and happinessare the top three feelings that drive emotional shoppers to spend.

Am I Shopping Out of Boredom?

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Another emotion that drives impulse shopping is boredom.

Mychas acknowledges that online shopping was once a hobby for her and actually made her feel productive.

PenFed Credit Union suggests you redirect yourself to a healthier choice.

Come up with afew alternative activitiesyou can turn to when you feel the urge to fill your time shopping.

Do I Own Something Similar?

Once again, thinking about the purchase before buying can help you transition from impulse to intentional spending.

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