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Or perhaps youre the one whos been doing it.

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Doom spending has been all over social media in recent months.

Recession fears and the impacts ofinflationhave been hitting many Americans hard.

Thats why some have turned to doom spending to help ease the anxiety.

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Heres a look at some actions to consider forthose looking for other ways to help ease anxiety.

You may look at putting more money into your emergency fund or starting one.

It looks like many are already following this advice too.

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This can give you an action to take while you feel anxious.

Keep Investing

While youre boosting your cash reserves, dont forget to keep on investing.

Investing is key to growing your wealth over time, Torabi explained.

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Think of it as a silent protest to building your financial fortress.

However, Torabi recommended avoiding knee-jerk reactions to your investments.

you’re able to start simple when it comes to professional growth.

She noted that financial resilience often takes a team effort.

You could find many benefits from having a support data pipe.

You might be wondering how to start building your support system.

You could start in the community by volunteering, taking up a sport or starting a book club.

You might have a go at build stronger connections with your co-workers or neighbors.

Perhaps joining professional organizations or taking part inonline social networking sitescould help you.

Torabi noted that making these four money moves may not completely eliminate your worry.

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