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Here are three grocery items you shouldntbuy to support a New Years resolutions and three you should.
Take the Keto diet, a low-carbohydrate, high-protein diet.
Keto protein bars use ingredients to make them sweet that arent actually very good for you either.
You might be tempted to start adding in some of those ever-so-cleverly marketed energy drinks.
With their added vitamins and nutrients, they sound like just super-charged caffeine.
Mix it with a little juice, lemon or mint for extra flavor and zing.
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