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According to a survey byGallup, personal health and fitness goals are one of the most commonNew Years resolutions.
This makes it easier to follow through and stick to your goals.
Dont Buy: Elliptical
Another machine Ray doesnt recommend is the elliptical.
They dont store as easily and can be much harder to resell and relocate if necessary, Ray wrote.
If you are not experienced with weight lifting, heavy is a recipe for injury, Ghate explained.
She recommends going for one you enjoy or have an established history of using.
She also recommends finding equipment thats easier to store.
Your feet are your foundation.
The wrong shoes can derail your workouts and your knees, Draculan explained.
Get fitted at a store based on your workout bang out.
No one shoe fits all!
Do Buy: Fitness Tracker
Draculan also recommends getting amid-range fitness tracker.
Pay attention to the functions you anticipate using.
Spoiler alert: oxygen saturation monitoring may not be one of them.
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